Why be GREAT guys?

This movement started when my son was born. I was pushing 300lbs and didn't even have the stamina to crawl around on the floor with my boy at 3 months old. Something had to change, I had to change, I decided from that day forth to be GREATER than I was the day before.


One Day At A Time

 Day by day you can alter one thing that you did not do the day before...progress is not about how fast you win the race- it is about completing the course. 

One Pound At A Time

 Make a lb to lb goal and start one step at a time. 

One Good Decision At A Time

I guarantee that all it takes is just making one good decision at a time. Anything from substituting fries with a salad, or deciding to take the stairs.