Is it something you love and want to maintain? You are so close, but need guidance in the right direction? Want to change the view completely? There is no wrong answer. We are here to motivate you with our hand-to-back, not finger-to-chest approach. We understand that your well-being is a deeply personal and transformative pursuit. With a commitment to your holistic wellness, we provide a sanctuary of knowledge, expert guidance, and sincere support. Embrace the power of mindful living and unlock your true potential with our comprehensive resources, fostering a union of body, mind, and spirit.
Whether you’re striving for weight loss, increased energy, intentional positive mindset behaviors, or just overall well-being, we are here to guide you every step of the way. .
Embark on a transformative journey with Coach Harold, a seasoned professional with over ten years of unwavering dedication to enhancing lives through health and behavioral change. Possessing multiple esteemed NASM certifications, Harold brings a wealth of top-notch expertise to guide you toward your healthiest self.
Holistic Approach to Wellness: As a certified nutrition specialist, Harold goes beyond the conventional boundaries of fitness coaching. His multifaceted role extends to that of a behavior coach, delving into the intricacies of the mind to facilitate the creation of sustainable habits and lifestyle changes.
Your Partner in Transformation: Together, we embark on your fitness journey with a focus on unlocking the greatness you've always envisioned for yourself. Harold's commitment to your success is not just a promise; it's a results-driven approach, blending accountability with unwavering motivation at every step of your process with us.
Tailored for Your Success: Whether you're a fitness novice or an experienced athlete, Harold is dedicated to customizing his guidance to align with your unique fitness goals. His coaching style is not just about workouts; it's a commitment to your overall well-being.
Join the Journey: Experience the difference of personalized coaching that transcends the gym floor. Let's work together to turn your fitness dreams into a tangible reality. Harold is not just a coach; he's your partner in achieving your own greatness.
We passionately believe in the inherent potential within us all to craft a life rich in purpose and fulfillment. Our approach is centered on guiding individuals to cultivate self-awareness, unveiling their authentic greatness, with creating actionable steps towards achieving their goals. Our team is dedicated to providing a safe, non-judgmental space where we can freely explore our inner selves, working collaboratively towards realizing the best version of oneself.
Our services range from online holistic health coaching packages with our "Tap In" app. Cooperate speaking, and tailored
comprehensive health services tailored for corporate employees, encompassing both employee wellness programs and healthcare services. Our offerings are designed to enhance the overall health and morale of individuals within the corporate setting, ensuring an integrated approach to employee care.
Welcome to the Tap In app – the ultimate wellness companion designed for individuals navigating the fast-paced demands of life. Crafted with busy lifestyles in mind, "Tap In" simplifies the pursuit of a healthy lifestyle by seamlessly tracking fitness, nutrition, and mental well-being all in one convenient place. Success with He is defined by effortlessly achieving total wellness, empowering users to not just thrive but gain control of their schedules while not carving out a space for their journey
Embark on Your Transformational Journey Today!
Congratulations on seizing the opportunity to sculpt the best version of yourself! You've boldly stepped into a realm of possibility, leaving behind the excuses and embracing the decision to act. Ever told yourself, "You're fine as you are"? Deep down, you know there's more – that missing puzzle piece to complete your beautiful picture is within reach, and you're ready to be better, to do better! We're here to communicate, motivate, and help you overcome obstacles.
Note from your coach:
"Success takes time, but your honesty and transparency are your greatest allies in conquering your goals. We're thrilled to be your partners in this exciting journey. Ready to put in the work? Let's do this—One Day, One Good Decision, One Pound at a Time!"
Unlock the new 'you' with Our Core Package
Immerse yourself in a comprehensive program that transcends physical health, delving into the realms of mental and emotional wellbeing.
Here's what our Core Package offers:
Nutritional Coaching and Daily Food Journaling: Fuel your body with purpose, supported by expert guidance and resources to keep you on track to your goals.
Daily Health Tasks for Motivation: Stay inspired and accountable with daily tasks tailored to your journey.
Tailored Fitness Plans: Accommodating health conditions, our plans sculpt a healthier, stronger you.
24/7 In-App Messaging Communication: Constant support at your fingertips, whenever you need it.
Regular Health Assessments and Screenings: Track your progress and celebrate your victories along the way.
Guidance from Certified Fitness Trainers and Coaches: Benefit from expertise in fitness, nutrition, and behavioral change.
SMART Goal Setting and Accountability: Craft realistic, achievable goals and a roadmap to triumph.
Comprehensive Wellness Education: Empower yourself with resources on nutrition, exercise, and healthy habits.
Behavior Change Strategies: Master stress, time management, and habit formation for lasting lifestyle changes.
Emotional Support and Motivation: Navigate hardships with a dedicated support system, ensuring you stay on course.
Your Ultimate Transformation Experience!
With bi-weekly coaching calls, nutritional coaching featuring daily food journaling, and tailored fitness plans accommodating your unique health conditions, we've got all bases covered for your holistic well-being.
But that's not all – brace yourself for:
Key Benefits of Your Elite Package:
Enhanced Self-Confidence: Watch your confidence soar as you achieve milestones in your journey.
SMART Goal Setting: Create and conquer realistic health and wellness goals tailored just for you.
Improved Motivation: Stay motivated with daily health tasks and 24/7 in-app messaging support.
Emotional Mastery: Take control of your emotional responses for a more balanced life.
Disciplined Nutrition: Develop a heightened sense of discipline around your nutrition.
Our program also covers:
Education and Information: Accessible resources provide evidence-based information on nutrition, exercise guidance, and healthy behavioral habits.
Emotional Support and Motivation: Expect unforeseen challenges that will be learned to be seen as opportunities.
The Total Mindfulness Ultimate Transformation!
Embark on a personalized journey with exclusive features tailored to accelerate your transformation:
Key Benefits of Your 1:1 Package:
Weekly Calls with Your Personal Health Coach: Receive individualized attention and expert guidance to sculpt the new, enhanced version of yourself.
Nutritional Coaching and Daily Food Journaling: Curate a bespoke dietary plan to fuel your optimal performance, meticulously tracked for accountability.
Tailored Fitness Plans with Health Condition Accommodations: Experience customized workouts designed for your unique needs, ensuring maximum effectiveness and safety.
24/7 In-App Messaging Communication: Seamless access to your support team whenever you need guidance, motivation, or a boost.
Regular Health Assessments and Screenings: Track your progress through comprehensive assessments, celebrating achievements and refining your journey.
Guidance from Certified Fitness Trainers and Coaches: Benefit from the expertise of professionals committed to maximizing your physical and mental potential.
SMART Goal Setting and Accountability: Craft visionary goals with a meticulously designed roadmap, ensuring every step contributes to your triumph.
Behavior Change Strategies: Unlock the secrets to reshaping your habits, conquering stress, mastering time management, and forming sustainable lifestyle changes.
Education and Information Resources: Accessible, evidence-based materials empowering you with knowledge on nutrition, exercise, and healthy behavioral habits.
ONE DAY. ONE GOOD DECISION. ONE POUND AT A TIME.
Be Great Guys